Gemiddelde Workout

Anas

Gemiddeld Duration 12 minuten

Doelgebieden: Upper Body

Uitrusting: Dumbbells, Bench, Chair, Barbell

Toegevoegd door Anaru Halliday

Tags

Volledige Gym Workouts Bovenlichaam Workouts Dumbbell Workouts Bank Workouts Stoel Workouts Barbell Workouts

Exercises

Set 1: 1 ronde

Treadmill

5 minuten

Chrst Press

1 minuut

Dumbbell Fly

1 minuut

Lat Pull Downs

1 minuut

Seated Bicep Curls

Seated Bicep Curls

1 minuut

Bench Press

1 minuut

Seated Row

1 minuut

Squats

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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