Upper A

Duration 7 minuten

Doelgebieden: Arms

Uitrusting: Barbell, Bench, Dumbbell, Strength Machine

Toegevoegd door Dan Pasmans

Tags

Volledige Gym Workouts Arm Workouts Barbell Workouts Bank Workouts Dumbbell Workouts Krachtapparatuur Workouts

Exercises

Set 1: 1 ronde

Barbell Bench Press

Barbell Bench Press

1 minuut

Barbell Bent-Over Rows

Barbell Bent-Over Rows

1 minuut

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

1 minuut

Cable Lat Pull Down

1 minuut

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minuut

Cable Tricep Push Down

1 minuut

1 minuut

Gerelateerde Workouts

7 min 12 sec, Gemiddeld

18 minuten, Gemiddeld

6 min 39 sec, Gemiddeld

28 min 45 sec, Beginner

5 minuten, Gemiddeld

16 minuten, Gemiddeld

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

Muscle Builder (upper A) Time Edited

Muscle Builder (upper A) Time Edited

41 min 58 sec, Intens

Winter Arc Upper Body

Winter Arc Upper Body

42 min 50 sec, Gemiddeld

31 min 29 sec, Gemiddeld

28 minuten, Intens

Friday - Back and Biceps

Friday - Back and Biceps

34 min 40 sec, Gemiddeld

Push (Chest, Shoulders, Triceps)

Push (Chest, Shoulders, Triceps)

10 min 24 sec, Gemiddeld