Intense Workout

Core Workout

Intens Duration 30 minuten

Doelgebieden: Full Body

Uitrusting: Kettlebells, Dumbbells

Toegevoegd door Dave Barnes

Tags

Thuisgym Workouts Volledige Lichaam Workouts Kettlebell Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

Jumping Jacks

30 seconden

Jumping Lunges

30 seconden

Lateral Lunge with Bicep Curl

Lateral Lunge with Bicep Curl

30 seconden

Wacky Jacks

30 seconden

Set 2: 3 rondes

Burpees

30 seconden

Spiderman Push-Ups

Spiderman Push-Ups

30 seconden

Mountain Climbers

Mountain Climbers

30 seconden

Push-Up and Rotation

Push-Up and Rotation

30 seconden

Left Oblique V-Ups

Left Oblique V-Ups

30 seconden

Right Oblique V-Ups

Right Oblique V-Ups

30 seconden

Double Crunches

Double Crunches

30 seconden

Bicycle Crunches

Bicycle Crunches

30 seconden

Renegade Row with Push-up

Renegade Row with Push-up

30 seconden

Rest

30 seconden

Set 3: 3 rondes

Alternating Bicep Curls

Alternating Bicep Curls

30 seconden

Right Suitcase Split Squats with Kettlebell

Right Suitcase Split Squats with Kettlebell

30 seconden

Left Suitcase Split Squats with Kettlebell

30 seconden

Dumbbell Push Press

Dumbbell Push Press

30 seconden

Right Dumbbell Woodchops

Right Dumbbell Woodchops

30 seconden

Left Dumbbell Woodchops

Left Dumbbell Woodchops

30 seconden

Dumbell Back Row

Dumbell Back Row

30 seconden

Rest

30 seconden

Set 4: 1 ronde

Dumbbell Bench Step Ups

Dumbbell Bench Step Ups

1 minuut

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Standard Workout

Standard Workout

19 min 31 sec, Gemiddeld

23 min 25 sec, Intens

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Full Body Basics 2 with Guru

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33 min 45 sec, Gemiddeld

Full Body Basics 1 with Guru

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Power Systems Kettlebells

Amazon Basics Vinyl Kettlebell

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

DBoz Arms & Abs

Intens

32 min

Beach Sexy Body

Intens

22 min

ATV: Arm & Tricep Vanity

Intens

25 min

Arms

Exercise Mat, Dumbbells

Morning Plyo

Gemiddeld

30 min

Legs

Short and Sweet

Intens

13 min

Full Body

No Equipment

Top Resolutions

Gemiddeld

20 min

Core

Dumbbells, Barbell

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam