Workout

Duration 27 minuten

Doelgebieden: Core, Shoulders

Uitrusting: Dumbbells, Barbell, Kettlebells

Toegevoegd door Kirsten Elferink

Tags

Volledige Gym Workouts Buik & Core Workouts Dumbbell Workouts Barbell Workouts Kettlebell Workouts

Exercises

Set 1: 1 ronde

1 min 15 sec

40 seconden

25 seconden

1 minuut

1 min 30 sec

25 seconden

1 min 15 sec

Mountain Climbers

Mountain Climbers

45 seconden

30 seconden

Bicycle Crunches

Bicycle Crunches

1 minuut

30 seconden

1 minuut

30 seconden

1 minuut

30 seconden

Alternating Hammer Curls

Alternating Hammer Curls

1 minuut

Barbell Reverse Curl to Press

Barbell Reverse Curl to Press

1 minuut

30 seconden

Bent Single Leg Floor Bridges

Bent Single Leg Floor Bridges

1 minuut

Alternating Kettlebell Swings

Alternating Kettlebell Swings

1 minuut

30 seconden

Alternating Side Planks

Alternating Side Planks

1 minuut

45 seconden

Bent Knee Twists

Bent Knee Twists

1 minuut

30 seconden

40 seconden

40 seconden

30 seconden

Barbell Bicep Curls

Barbell Bicep Curls

1 minuut

1 minuut

30 seconden

Barbell Reverse Grip Rows

Barbell Reverse Grip Rows

1 minuut

Elbows to Hands Plank

Elbows to Hands Plank

45 seconden

Cross Legged Sit-Ups

Cross Legged Sit-Ups

45 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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