hip flexors

A routine to ease the pain and pressure in your hip flexors. Try to do this twice a day. These exercises will also pull in the hips to help lose your lower belly pooch.

Exercises

Set 1: 1 ronde

Horse Stance

30 seconden

Hip Flexor Stretch Left

45 seconden

Left Runner's Lunge

30 seconden

Hip Flexor Stretch Right

45 seconden

Right Runner's Lunge

30 seconden

Transition

10 seconden

Horse Stance

30 seconden

Half Frog Pose

1 minuut

Left Side-Reclining Leg Lift

30 seconden

Corpse

10 seconden

Right Side-Reclining Leg Lift

30 seconden

Supine Butterfly

45 seconden

Butterfly

30 seconden

Seated Wide Angle

45 seconden

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