Gemiddelde Workout

Upper Body

Gemiddeld Duration 13 minuten

Doelgebieden: Arms, Back

Uitrusting: Pull Up Bar, Dumbbells

Toegevoegd door Grace Devries

Tags

Thuisgym Workouts Arm Workouts Pull Up Bar Workouts Dumbbell Workouts

Exercises

Set 1: 2 rondes

Push-Ups

20 seconden

Tricep Dips

45 seconden

Handstand Push-ups

Handstand Push-ups

15 seconden

Pull-ups

40 seconden

Rest

30 seconden

Seated Bicep Curls

Seated Bicep Curls

1 minuut

Wall Tricep Push Ups

Wall Tricep Push Ups

1 minuut

Chair Tricep Dips

Chair Tricep Dips

45 seconden

Rest

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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