Intense Workout

Completo

Intens Duration 44 minuten

Doelgebieden: Full Body

Uitrusting: Pull Up Bar, Dumbbells

Toegevoegd door Tjalling Nobels

Tags

Thuisgym Workouts Volledige Lichaam Workouts Pull Up Bar Workouts Dumbbell Workouts

Exercises

Set 1: 3 rondes

Jumping Jacks

50 seconden

Jump for Joy

50 seconden

Push-Ups

45 seconden

Toes to Bar

45 seconden

Lunge Jump

51 seconden

Squat Pulses

50 seconden

Burpee Pull-Ups

Burpee Pull-Ups

1 minuut

Crunchy Frogs

1 minuut

Handstand

45 seconden

Run at a Steady Pace

Run at a Steady Pace

50 seconden

Chaturanga Run

45 seconden

Chin Ups

45 seconden

Tricep Dips

45 seconden

Lunge to Shoulder Press

Lunge to Shoulder Press

50 seconden

Elbow Plank

45 seconden

Right Side Plank Dips

Right Side Plank Dips

45 seconden

Left Side Plank Dips

Left Side Plank Dips

45 seconden

Rest

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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