Intense Workout

Back/shoulders

Intens Duration 33 minuten

Doelgebieden: Shoulders, Back

Uitrusting: Pull Up Bar, Dumbbells, Stability Ball

Toegevoegd door Tyler Lew

Tags

Thuisgym Workouts Schouder Workouts Pull Up Bar Workouts Dumbbell Workouts Oefenbal Workouts

Exercises

Set 1: 1 ronde

Pull-ups

3 minuten

One Arm Dumbbell Row

4 minuten

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

4 minuten

Dumbbell Deadlift

3 minuten

Dumbbell Pull-over on a Ball

Dumbbell Pull-over on a Ball

3 minuten

Left Arm Reverse Dumbbell Fly

3 minuten

Right Arm Reverse Dumbbell Fly

3 minuten

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

3 minuten

Dumbbell Front Raises

Dumbbell Front Raises

3 minuten

Rotational Shoulder Press

4 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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