Intense Workout

Killer Arms

Intens Duration 14 minuten

Doelgebieden: Arms

Uitrusting: Pull Up Bar, Dumbbells

Toegevoegd door Eugene Berra

Tags

Thuisgym Workouts Arm Workouts Pull Up Bar Workouts Dumbbell Workouts

Beschrijving

Superset arm workout. Get pumped quick!

Exercises

Set 1: 3 rondes

Chin Ups

20 seconden

Dips

20 seconden

Rest

20 seconden

Set 2: 1 ronde

Transition

30 seconden

Set 3: 3 rondes

Tricep Push Ups

Tricep Push Ups

20 seconden

Hammer Curls

20 seconden

Rest

20 seconden

Set 4: 1 ronde

Transition

30 seconden

Set 5: 3 rondes

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

15 seconden

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

15 seconden

Stability Ball or Bench Tricep Extension

Stability Ball or Bench Tricep Extension

20 seconden

Rest

20 seconden

Set 6: 1 ronde

Transition

30 seconden

Set 7: 1 ronde

Alternating Bicep Curls

Alternating Bicep Curls

1 min 30 sec

Set 8: 1 ronde

Rest

20 seconden

Set 9: 1 ronde

Tricep Pulldown With Band

1 min 30 sec

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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