Gemiddelde Workout

Arm Super Sets

Gemiddeld Duration 8 minuten

Doelgebieden: Arms

Uitrusting: Pull Up Bar, Dumbbells

Toegevoegd door Michael Tils

Tags

Thuisgym Workouts Arm Workouts Pull Up Bar Workouts Dumbbell Workouts

Beschrijving

An alternating push and pull workout for your arms.

Exercises

Set 1: 2 rondes

12 herhalingen

Tricep Push-Ups

Tricep Push-Ups

12 herhalingen

15 seconden

Isometric Bicep Curls

Isometric Bicep Curls

12 herhalingen

Tricep Extensions

Tricep Extensions

12 herhalingen

30 seconden

Set 2: 1 ronde

Herhalingen tot falen

Tricep Kickbacks

Tricep Kickbacks

Herhalingen tot falen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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