Intense Workout

Killer Arms

Intens Duration 10 minuten

Doelgebieden: Arms

Uitrusting: Barbells, Dumbbells

Toegevoegd door Jay Jackson

Tags

Volledige Gym Workouts Arm Workouts Barbell Workouts Dumbbell Workouts

Exercises

Set 1: 4 rondes

Barbell Bicep Curls

Barbell Bicep Curls

45 seconden

Rest

30 seconden

Alternating Bicep Curls

Alternating Bicep Curls

45 seconden

Rest

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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