Gemiddelde Workout

Legs (Hamstring)

Gemiddeld Duration 2 u 15 m

Doelgebieden: Lower Body

Uitrusting: Kettlebells, Dumbbells, Exercise Machine, Barbells

Toegevoegd door Viplav Shrivastav

Tags

Volledige Gym Workouts Onderlichaam Workouts Kettlebell Workouts Dumbbell Workouts Barbell Workouts

Beschrijving

Glutes

Exercises

Set 1: 3 rondes

Barbell Stiff Legged Deadlift

Barbell Stiff Legged Deadlift

15 minuten

Leg Curls

15 minuten

Weighted Sumo Squat

Weighted Sumo Squat

15 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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