Intense Workout

Lower Body

Intens Duration 8 minuten

Doelgebieden: Lower Body

Uitrusting: Dumbbells, Barbells

Toegevoegd door Sarah Van Der Gracht

Tags

Volledige Gym Workouts Onderlichaam Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 1 ronde

Barbell Stiff Legged Deadlift

Barbell Stiff Legged Deadlift

1 minuut

Barbell Lunges or Squats

Barbell Lunges or Squats

1 minuut

Barbell Bulgarian Split Squats

Barbell Bulgarian Split Squats

1 minuut

Dragon Squats

1 minuut

Step Ups

1 minuut

Dumbbell Sumo Squats

Dumbbell Sumo Squats

1 minuut

GlutesBridge

1 minuut

Glute Combo Kickback

Glute Combo Kickback

1 minuut

Gerelateerde Workouts

9 min 45 sec, Intens

1 uur 21 min, Intens

3 min 11 sec, Gemiddeld

49 minuten, Gemiddeld

17 min 30 sec, Gemiddeld

9 min 50 sec, Gemiddeld

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

Upper Body Push 2

Upper Body Push 2

9 min 48 sec, Gemiddeld

Upper Body Push 1

Upper Body Push 1

8 min 33 sec, Gemiddeld

Upper Body + Abs Workout 🔥 Push Pull Power | Split 30

Upper Body + Abs Workout 🔥 Push Pull Power | Split 30

30 min 5 sec, Gemiddeld

Hex Bar Workout Fullbody

Hex Bar Workout Fullbody

6 minuten, Beginner

DARREN SHOULDERS AND LEGS

DARREN SHOULDERS AND LEGS

5 min 30 sec, Intens

Full Body Home Barbell Workout [ 20 MIN HIIT ]

Full Body Home Barbell Workout [ 20 MIN HIIT ]

24 min 25 sec, Gemiddeld