Full Body

Work your abs from every angle in this extreme abs workout! Melt some midsection fat and really sculpt what's left. While this is a bodyweight-only workout, we recommend setting up with an exercise mat to add a little support as you coast through every intensive crunch. Your abdominal wall will thank you tomorrow!

Exercises

Set 1: 1 ronde

Inchworms

40 seconden

Right Side Plank Rainbows

40 seconden

Left Side Plank Rainbows

40 seconden

Elbows to Hands Plank

50 seconden

Transition

5 seconden

Set 2: 2 rondes

Cross Body Crunches

40 seconden

Sit Throughs

40 seconden

Bicycle Crunches

40 seconden

Alternating Side Planks

40 seconden

Sit Ups with Reach Ups

40 seconden

Hollow Body Holds

30 seconden

Rest

15 seconden

Flying Supermans

30 seconden

Russian Twists

40 seconden

Vertical Leg Crunches

40 seconden

Crunchy Frogs

40 seconden

Oblique V-Sits

40 seconden

Plank Bird Dog

40 seconden

Rest

15 seconden

Set 3: 2 rondes

Glute Twist Lunges

1 minuut

Donkey Whips

1 minuut

Rest

25 seconden

Max Rep Push-Ups

40 seconden

Weighted Pile Squats

1 minuut

Bent Single Leg Floor Bridges

1 minuut

Rest

25 seconden

Set 4: 2 rondes

Renegade Row with Push-up

1 minuut

Bent Over Tricep Kick Backs

1 minuut

Rest

25 seconden

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Topkeuze voor deze Workout

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