Gemiddelde Workout

Superset

Gemiddeld Duration 21 minuten

Doelgebieden: Shoulders

Uitrusting: Barbell, Bench, Dumbbells, Strength Machine

Toegevoegd door Alex Hartwell

Tags

Volledige Gym Workouts Schouder Workouts Barbell Workouts Bank Workouts Dumbbell Workouts Krachtapparatuur Workouts

Exercises

Set 1: 3 rondes

Barbell Bench Press

Barbell Bench Press

1 minuut

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

1 min 11 sec

Set 2: 1 ronde

Rest

1 minuut

Set 3: 3 rondes

Dumbbell Fly

1 minuut

Seated Cable Row

1 minuut

Set 4: 1 ronde

Cardio Warm Up

7 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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