Beginner Workout

Upper Body

Beginner Duration 1 u 6 m

Doelgebieden: Shoulders, Back

Uitrusting: Dumbbells, Exercise Machine, Barbells

Toegevoegd door Shawn Prichard

Tags

Volledige Gym Workouts Schouder Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 3 rondes

Squat Bar Pull Up

1 minuut

Seated Bench Press

1 minuut

Barbell Bench Press

Barbell Bench Press

1 minuut

Seated Cable Row

1 minuut

Kettlebell Squats

Kettlebell Squats

1 minuut

Rowing Machine

15 minuten

Tricep Extensions

Tricep Extensions

1 minuut

Seated Bicep Curls

Seated Bicep Curls

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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