Butt Workout

If you long for a perkier backside, then you've picked the right workout! Do this workout a few times a week and you'll notice a natural pop in that booty of yours. This isn't a gimmick, tomorrow you'll realize the butt soreness means progress! Keep IT up.

Exercises

Set 1: 1 ronde

Elbow Plank with Leg Lifts

1 minuut

Rest

15 seconden

Bent Single Leg Floor Bridges

1 minuut

Rest

15 seconden

Bottom to Bottom Squats

50 seconden

Rest

20 seconden

Set 2: 1 ronde

Lateral Leg Lifts

1 min 30 sec

Rest

15 seconden

Hamstring Kickbacks

1 minuut

Rest

15 seconden

Gate Swings

50 seconden

Rest

15 seconden

Single Leg Balance with Leg Swings

1 minuut

Rest

20 seconden

Set 3: 2 rondes

Squat Pulses

30 seconden

Squat Jumps

30 seconden

Jumping Lunges

30 seconden

Rest

20 seconden

Set 4: 1 ronde

Full Plank with Leg Lifts

50 seconden

Rest

15 seconden

Floor Bridge

50 seconden

Rest

20 seconden

Set 5: 1 ronde

Box Jumps

1 minuut

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