Gemiddelde Workout

Chest Workout

Gemiddeld Duration 59 minuten

Doelgebieden: Chest, Shoulders

Uitrusting: Barbell, Bench, Dumbbells, Stability Ball, Medicine Ball

Toegevoegd door Ashwin Greedharry

Tags

Volledige Gym Workouts Borst Workouts Barbell Workouts Bank Workouts Dumbbell Workouts Oefenbal Workouts Medicijnbal Workouts

Exercises

Set 1: 3 rondes

Barbell Bench Press

Barbell Bench Press

2 minuten

Rest

30 seconden

Dumbbell Fly

2 minuten

Rest

30 seconden

Dumbbell Bench Press

2 minuten

Rest

30 seconden

Barbell Incline Bench Press

2 minuten

Rest

30 seconden

Incline Dumbbell Bench Press

2 minuten

Rest

30 seconden

Decline Press

2 minuten

Rest

30 seconden

Decline Dumbble Press

2 minuten

Rest

30 seconden

Medicine Ball Pullovers on Stability Ball

2 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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