Intense Workout

Chest Workout

Intens Duration 9 minuten

Doelgebieden: Chest

Uitrusting: Barbell, Bench, Dumbbell, Stability Ball

Toegevoegd door Nad Martinez

Tags

Volledige Gym Workouts Borst Workouts Barbell Workouts Bank Workouts Dumbbell Workouts Oefenbal Workouts

Exercises

Set 1: 3 rondes

Barbell Bench Press

Barbell Bench Press

1 minuut

Rest

30 seconden

Set 2: 3 rondes

Dumbbell Fly

1 minuut

Rest

30 seconden

Gerelateerde Workouts

8 min 45 sec, Intens

2 min 35 sec,

20 minuten, Gemiddeld

10 minuten, Gemiddeld

10 min 33 sec, Intens

6 minuten, Intens

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

Pitching Week 13 Day 5

Pitching Week 13 Day 5

3 min 20 sec, Gemiddeld

CHEST AND TRICEPS,Post VIP, Month 2

CHEST AND TRICEPS,Post VIP, Month 2

41 min 16 sec, Gemiddeld

Upper Body Workout 2.0

Upper Body Workout 2.0

26 min 8 sec, Intens

Upper Body Dumbbell Routine

Upper Body Dumbbell Routine

45 min 30 sec, Intens

💥🦸‍♂️CAPTAIN AMERICA🦸‍♂️💥 ARMs And ABS Finisher

💥🦸‍♂️CAPTAIN AMERICA🦸‍♂️💥 ARMs And ABS Finisher

15 min 27 sec, Intens

Workout 1 | Push Day

Workout 1 | Push Day

41 min 52 sec, Gemiddeld