Primal Pattern

Get a full body workout with these fun primal pattern exercises. Primal pattern exercises are functional exercises that mimic daily activities and movements. This workout is designed to enhance your daily living. Head to the gym, get your sweat on, and make your body a happy and healthy one.

Exercises

Set 1: 3 rondes

Deadlifts

30 seconden

Transition

15 seconden

Wall Ball Squats

30 seconden

Reverse Lunges

30 seconden

Rest

1 minuut

Push-Ups

30 seconden

Transition

15 seconden

Dumbbell Bent Over Rows

1 minuut

Right Dumbbell Woodchops

30 seconden

Left Dumbbell Woodchops

30 seconden

Rest

1 min 30 sec

Set 2: 1 ronde

Quad Stretches

30 seconden

Wall Calf Stretches

30 seconden

Hamstring Stretches

30 seconden

Chest Stretch

30 seconden

Verschijnt In

Volledig Lichaam

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Topkeuze voor deze Workout

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