Gemiddelde Workout

A Workout

Gemiddeld Duration 10 minuten

Doelgebieden: Upper Body

Uitrusting: Pull Up Bar, Dumbbells

Toegevoegd door Jordan Johnson

Tags

Thuisgym Workouts Bovenlichaam Workouts Pull Up Bar Workouts Dumbbell Workouts

Exercises

Set 1: 3 rondes

Burpees

45 seconden

Pull-ups

30 seconden

Hammer Curls

30 seconden

Push-Ups

45 seconden

Dumbbell Upright Rows

Dumbbell Upright Rows

45 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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