Gemiddelde Workout

Upper Body

Gemiddeld Duration 1 uur

Doelgebieden: Upper Body

Uitrusting: Pull Up Bar, Dumbbells, Bench, Rowing Machine

Toegevoegd door Natalie Mills

Tags

Volledige Gym Workouts Bovenlichaam Workouts Pull Up Bar Workouts Dumbbell Workouts Bank Workouts Roeimachine Workouts

Exercises

Set 1: 4 rondes

1 minuut

Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.

1 minuut

Set 2: 4 rondes

Rotational Shoulder Presses

Rotational Shoulder Presses

1 minuut

1 minuut

Lateral to Front Raises

Lateral to Front Raises

1 minuut

Kneeling Right Arm Rows

Kneeling Right Arm Rows

1 minuut

Bench Skull Crusher

Bench Skull Crusher

1 minuut

Dumbbell Chest Press

Dumbbell Chest Press

1 minuut

Row your right arm and the dumbbell close to your right side then lower the dumbbell back to the floor. Engage your core to keep your body still.

Dumbbell Renegade Rows

1 minuut

1 minuut

1 minuut

Set 3: 4 rondes

Jump your feet forward to a squat.

1 minuut

1 minuut

1 minuut

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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