Intense Workout

Butt Plus

Intens Duration 16 minuten

Doelgebieden: Lower Body

Uitrusting: Dumbbells, Stability Ball, Box or Step

Toegevoegd door Kristen Saari

Tags

Thuisgym Workouts Onderlichaam Workouts Dumbbell Workouts Oefenbal Workouts Box of Step Workouts

Exercises

Set 1: 2 rondes

Dumbbell Squats With Lateral Leg Lifts

Dumbbell Squats With Lateral Leg Lifts

45 seconden

Right Dumbbell Woodchops

Right Dumbbell Woodchops

45 seconden

Left Dumbbell Woodchops

Left Dumbbell Woodchops

45 seconden

Transition

10 seconden

Set 2: 1 ronde

Bridge on Ball

45 seconden

Bridge with Leg Lifts on Ball

Bridge with Leg Lifts on Ball

45 seconden

Ball Butt Lifts With Chest Press

Ball Butt Lifts With Chest Press

45 seconden

Set 3: 2 rondes

Single Leg Deadlift With Bicep Curl

45 seconden

Single Leg Deadlift With Bicep Curl

45 seconden

Right Bulgarian Split Squats with Dumbbells

Right Bulgarian Split Squats with Dumbbells

45 seconden

Left Bulgarian Split Squats with Dumbbells

Left Bulgarian Split Squats with Dumbbells

45 seconden

Transition

10 seconden

Set 4: 2 rondes

Dumbbell Right Side Bends

Dumbbell Right Side Bends

45 seconden

Dumbbell Left Side Bends

Dumbbell Left Side Bends

45 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

THERABAND Exercise Ball

Ultra Fitness Gear Plyo Box

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Lying Around Legs N Butt

Beginner

12 min

October Push-Ups Challenge Day 31

Beginner

2 m 30 s

Upper Body

Stability Ball

Kickboxing/run

Intens

29 min

My Night Time Stretches

Beginner

10 min

Lower Body

Glutes and Thighs

Gemiddeld

16 min

Lower Body

Box / Step, Wall

Glute Blasters

Gemiddeld

12 min

Lower Body

Kettlebells

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam