Intense Workout

Abs

Intens Duration 38 minuten

Doelgebieden: Core

Uitrusting: Pull Up Bar, Dumbbells

Toegevoegd door Keegan Linton

Tags

Thuisgym Workouts Buik & Core Workouts Pull Up Bar Workouts Dumbbell Workouts

Exercises

Set 1: 2 rondes

90-90 Crunches

2 minuten

In and Outs

2 minuten

V-Sit Crunches

2 minuten

Plank Hop Outs

2 minuten

Hanging L Raises

Hanging L Raises

2 minuten

Pulse Ups

2 minuten

Dumbbell Side Bends

Dumbbell Side Bends

3 minuten

Russian Twists

2 minuten

Scissor Kicks

2 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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