Beginner Workout

Week 1

Beginner Duration 51 minuten

Doelgebieden: Legs

Uitrusting: Cardio Machine, Pull Up Bar, Dumbbells, Exercise Machine

Toegevoegd door Trinity Thomas

Tags

Volledige Gym Workouts Been Workouts Cardio Apparatuur Workouts Pull Up Bar Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

Stationary Biking

Stationary Biking

30 minuten

Right Oblique V-Ups

Right Oblique V-Ups

3 minuten

Left Oblique V-Ups

Left Oblique V-Ups

3 minuten

Crunches

3 minuten

Hanging Knee Raises

Hanging Knee Raises

2 minuten

Bench Dips

2 minuten

Alternating Bicep Curls

Alternating Bicep Curls

2 minuten

Tricep Extensions

Tricep Extensions

1 minuut

Incline Dumbbell Bench Press

1 minuut

Leg Press

2 minuten

Hyper extention

1 minuut

Leg Curls

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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