Intense Workout

DAY 1

Intens Duration 1 uur

Doelgebieden: Back

Uitrusting: Dumbbells, Barbells

Toegevoegd door Jacques Cato

Tags

Volledige Gym Workouts Rug Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 3 rondes

Wheel Ab Rolls

1 min 40 sec

Barbell Bench Press

Barbell Bench Press

1 min 40 sec

Chin Up Resistance Band

1 min 40 sec

Bicep Dumbell Curls

1 min 40 sec

Bent Over Tricep Kick Backs

1 min 40 sec

Barbell Shrug

1 min 40 sec

Heel Touch

1 min 40 sec

Dumbbell Bench Press

1 min 40 sec

Lat Dumbell Pull Over

1 min 40 sec

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

1 min 40 sec

Bicep Curl overhand Grip

1 min 40 sec

Tricep Kickback Dumbell Overhand Grip

1 min 40 sec

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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