Gemiddelde Workout

Arms, Back

Gemiddeld Duration 16 minuten

Doelgebieden: Arms, Back

Uitrusting: Dumbbell, Barbell, Resistance Band, Bench, Kettlebell

Toegevoegd door Cathya Ovando

Tags

Volledige Gym Workouts Arm Workouts Dumbbell Workouts Barbell Workouts Weerstandsband Workouts Bank Workouts Kettlebell Workouts

Exercises

Set 1: 1 ronde

Alternating Bicep Curls

Alternating Bicep Curls

1 minuut

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

1 minuut

1 minuut

Alternating Bent Over Rows

Alternating Bent Over Rows

1 minuut

Barbell Bent-Over Rows

Barbell Bent-Over Rows

1 minuut

1 minuut

Band Bicep Curls

Band Bicep Curls

1 minuut

Barbell Bench Press

Barbell Bench Press

1 minuut

1 minuut

Barbell Deadlift

Barbell Deadlift

1 minuut

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

1 minuut

1 minuut

1 minuut

Dumbbell Upright Rows

Dumbbell Upright Rows

1 minuut

1 minuut

Kettlebell Around the Waist

Kettlebell Around the Waist

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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