Gemiddelde Workout

Intro

Gemiddeld Duration 4 u 42 m

Doelgebieden: Arms, Legs, Chest

Uitrusting: Dumbbells, Exercise Machine, Barbells

Toegevoegd door Ernast Sevo

Tags

Volledige Gym Workouts Arm Workouts Dumbbell Workouts Barbell Workouts

Beschrijving

Begginer plan

Exercises

Set 1: 2 rondes

Barbell Bench Press

Barbell Bench Press

15 minuten

Supported T Bar Row

15 minuten

Seated Dumbbell Press

Seated Dumbbell Press

15 minuten

Barbell Bicep Curls

Barbell Bicep Curls

15 minuten

Tricep Dips

15 minuten

Leg Press

15 minuten

Leg Curls

15 minuten

90-90 Crunches

15 minuten

Lunges

5 minuten

Run

15 minuten

Squat

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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