Gemiddelde Workout

Wednesday

Gemiddeld Duration 2 u 28 m

Doelgebieden: Glutes, Legs

Uitrusting: Dumbbells, Barbells

Toegevoegd door Christopher Williams

Tags

Volledige Gym Workouts Bilspier Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 3 rondes

Dumbbell Bench Step Ups

Dumbbell Bench Step Ups

6 min 12 sec

Set 2: 3 rondes

Barbell Stiff Legged Deadlift

Barbell Stiff Legged Deadlift

6 min 12 sec

Set 3: 3 rondes

Seated Dumbbell Press

Seated Dumbbell Press

6 min 12 sec

Set 4: 3 rondes

One Leg Calf Raise

One Leg Calf Raise

10 min 20 sec

Set 5: 3 rondes

Dumbbell Shrug

10 min 15 sec

Set 6: 3 rondes

Dumbbell Side Bends

Dumbbell Side Bends

10 min 15 sec

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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