Gemiddelde Workout

Back From Break

Gemiddeld Duration 48 minuten

Doelgebieden: Legs

Uitrusting: Dumbbells, Barbell, Pull Up Bar, Stability Ball, Cardio Machine

Toegevoegd door Brigitte Black

Tags

Volledige Gym Workouts Been Workouts Dumbbell Workouts Barbell Workouts Pull Up Bar Workouts Oefenbal Workouts Cardio Apparatuur Workouts

Beschrijving

Light full body work out to get the muscles moving again without feeling too sore in the morning.

Exercises

Set 1: 1 ronde

Jogging

10 minuten

Set 2: 3 rondes

Standing Calf Raises

25 seconden

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

10 seconden

Single Leg Lunge

8 seconden

Elbow Plank

45 seconden

Set 3: 3 rondes

Overhead Press

10 seconden

Hamstrings With Band

10 seconden

Pull-ups

5 seconden

Half Side Planks

Half Side Planks

35 seconden

Set 4: 2 rondes

Stability Ball Squat

10 seconden

Push Ups on Stability Ball

Push Ups on Stability Ball

10 seconden

Ball Ab Rolls

10 seconden

Set 5: 1 ronde

Moderate Stairs

Moderate Stairs

5 minuten

Stationary Biking

Stationary Biking

25 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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