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Gemiddelde Workout

Arms!

Gemiddeld   28 minuten

Doelgebieden: Arms, Shoulders

Uitrusting: Dumbbells

Christine Whitehead
 		    Toegevoegd door Christine Whitehead
Arms!
Tags
Thuisgym Workouts Arm Workouts Dumbbell Workouts
Beschrijving

All arms. For when you can't work on lower body because of injury, etc. Yay! Includes stretching.

Exercises

Set 1: 1 ronde
Overhead Reaches
Overhead Reaches
30 seconden
Left Side Stretch
Left Side Stretch
30 seconden
Right Side Stretch
Right Side Stretch
30 seconden
Right Arm Cross Stretch
Right Arm Cross Stretch
30 seconden

Set 2: 1 ronde
Outward Wrist Circles
Outward Wrist Circles
15 seconden
Inward Wrist Circles
Inward Wrist Circles
15 seconden
Big Forward Arm Circles
Big Forward Arm Circles
30 seconden
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconden
Left Arm Cross Stretch
Left Arm Cross Stretch
30 seconden
Right Arm Cross Stretch
Right Arm Cross Stretch
30 seconden

Set 3: 2 rondes
Shadow Boxing
Shadow Boxing
1 minuut
Alternating Bicep Curls
Alternating Bicep Curls
1 minuut
Dumbbell Front Raises
Dumbbell Front Raises
30 seconden
Dumbbell Upright Rows
Dumbbell Upright Rows
30 seconden
Hammer Curls
Hammer Curls
30 seconden
Tricep Extensions
Tricep Extensions
30 seconden
Overhead Press
Overhead Press
30 seconden

Set 4: 1 ronde
Right Arm Cross Stretch
Right Arm Cross Stretch
45 seconden
Left Arm Cross Stretch
Left Arm Cross Stretch
45 seconden
Chest Openers
Chest Openers
45 seconden
Forward Shoulder Rolls
Forward Shoulder Rolls
15 seconden
Backward Shoulder Rolls
Backward Shoulder Rolls
15 seconden
Tricep Stretches
Tricep Stretches
1 minuut

Set 5: 1 ronde
Arm Pumps
Arm Pumps
30 seconden
Rapid Punches
Rapid Punches
30 seconden
Wall Push Ups
Wall Push Ups
1 minuut
Transition
Transition
10 seconden
Dumbbell Chest Press
Dumbbell Chest Press
30 seconden
Angel Arms
Angel Arms
45 seconden
Transition
Transition
10 seconden

Set 6: 1 ronde
Chest Stretch
Chest Stretch
1 minuut
Chin to Chest Stretch
Chin to Chest Stretch
30 seconden
Elbows-Out Chest Stretches
Elbows-Out Chest Stretches
30 seconden
Left Tricep Stretch
Left Tricep Stretch
30 seconden
Left Tricep Stretch
Left Tricep Stretch
30 seconden
Left Arm Cross Stretch
Left Arm Cross Stretch
30 seconden
Right Arm Cross Stretch
Right Arm Cross Stretch
30 seconden
Right Lateral Neck Stretch
Right Lateral Neck Stretch
30 seconden
Left Lateral Neck Stretch
Left Lateral Neck Stretch
30 seconden
Right Side Stretch
Right Side Stretch
30 seconden
Left Side Stretch
Left Side Stretch
30 seconden
Prayer Hands Reaches
Prayer Hands Reaches
1 minuut

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Quickdraw Adjustable Dumbbells
Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

Warm Up

Warm Up

Beginner 2 min  
10 Min Wake-Up Call

10 Min Wake-Up Call

Beginner 10 min  
Core   Exercise Mat
Top Harmony

Top Harmony

Gemiddeld 9 min  
Arms   Wall, Dumbbells
Body Grooves

Body Grooves

Beginner 12 min  
No Equipment
Warm Up Stretchy Time.

Warm Up Stretchy Time.

Gemiddeld 57 min  
Back  
Off the Couch Arms

Off the Couch Arms

Beginner 15 min  
Core  

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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