Legs

This is an all leg workout with weights. For the back loaded squat and front I recommend start out with 115 pound.It might be intense for some but it's not.

Exercises

Set 1: 1 ronde

90 Lat Stretch

45 seconden

Standing Leg Stretches

45 seconden

Butt Kickers

45 seconden

Jumping Jacks

45 seconden

Set 2: 4 rondes

Dumbbell Squats

40 seconden

Squat Jumps

30 seconden

Rest

50 seconden

Set 3: 3 rondes

Walking Squats

30 seconden

High Knees

30 seconden

Rest

15 seconden

Set 4: 3 rondes

Dumbbell Right Leg Squats

30 seconden

Dumbbell Left Leg Squats

30 seconden

Back Lunge Kick Jump Switch

50 seconden

Rest

25 seconden

Set 5: 2 rondes

Dumbbell Squats

30 seconden

Rest

15 seconden

Dumbbell Side Lunge and Touch

30 seconden

Floor Bridge

30 seconden

Rest

25 seconden

Set 6: 2 rondes

Bench Barbell Calf Raises

1 minuut

Rest

15 seconden

Wall Sits with Heel Ups

1 minuut

Rest

15 seconden

Set 7: 2 rondes

Quad Stretches

1 minuut

Seated Leg Stretch

1 minuut

Wide Leg Stretches

1 minuut

Gerelateerde Workouts

Legs

25 min 44 sec, Beginner

Legs With Weights

10 min 10 sec, Gemiddeld

Legs

3 min 30 sec, Gemiddeld

Legs

37 min 30 sec, Intens

Legs W/ Weights

9 min 20 sec, Gemiddeld

Legs And Back

3 min 30 sec, Gemiddeld

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