Gemiddelde Workout

Legs

Gemiddeld Duration 3 minuten 30 seconden

Doelgebieden: Lower Body

Uitrusting: Barbell, Stability Ball, Dumbbells

Toegevoegd door Amanda Reyes

Tags

Volledige Gym Workouts Onderlichaam Workouts Barbell Workouts Oefenbal Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

Barbell Back Loaded Squats

Barbell Back Loaded Squats

30 seconden

Ball Butt Lifts

Ball Butt Lifts

30 seconden

Barbell Stiff Legged Deadlift

Barbell Stiff Legged Deadlift

30 seconden

Dumbbell Side Lunge and Touch

Dumbbell Side Lunge and Touch

30 seconden

Dumbbell Squats

Dumbbell Squats

30 seconden

Dumbbell Squat Jumps

Dumbbell Squat Jumps

30 seconden

Barbell Deadlift

Barbell Deadlift

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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