Gemiddelde Workout

Gym

Gemiddeld Duration 49 minuten

Uitrusting: Cardio Machine, Pull Up Bar, Dumbbells

Toegevoegd door Dan Dagenais

Tags

Volledige Gym Workouts Cardio Apparatuur Workouts Pull Up Bar Workouts Dumbbell Workouts

Beschrijving

Elliptical trainer

Exercises

Set 1: 1 ronde

Moderate Elliptical

Moderate Elliptical

25 minuten

Hanging Knee Raises

Hanging Knee Raises

3 minuten

Rotary torso Machine

3 minuten

Incline Bench Machine

3 minuten

Seated Bicep Curls

3 minuten

Quad Stretches

2 minuten

Cool Down Walk.

10 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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