Gemiddelde Workout

Cardio

Gemiddeld Duration 57 minuten

Uitrusting: Cardio Machine, Pull Up Bar, Dumbbells, Chair, Exercise Mat, Stability Ball

Toegevoegd door Dan Dagenais

Tags

Volledige Gym Workouts Cardio Apparatuur Workouts Pull Up Bar Workouts Dumbbell Workouts Stoel Workouts Oefenbal Workouts

Beschrijving

Elliptical trainer

Exercises

Set 1: 1 ronde

Moderate Elliptical

Moderate Elliptical

25 minuten

Hanging Knee Raises

Hanging Knee Raises

3 minuten

Rotary torso Machine

3 minuten

Incline Bench Machine

3 minuten

Seated Bicep Curls

3 minuten

Quad Stretches

2 minuten

Cool Down Walk.

10 minuten

Elbow to Knee

2 minuten

Ball Crunches

5 minuten

Elbow Plank

1 minuut

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Cardio/exercise

Cardio/exercise

32 min 10 sec, Intens

36 minuten, Gemiddeld

40 minuten, Beginner

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.