Gemiddelde Workout

HIT Workout

Gemiddeld Duration 37 minuten

Doelgebieden: Shoulders

Uitrusting: Wall, Dumbbells, Exercise Mat, Bench

Toegevoegd door Simone Faucher

Tags

Thuisgym Workouts Schouder Workouts Muur Workouts Dumbbell Workouts Bank Workouts

Beschrijving

Military FYOP Training Program

Exercises

Set 1: 1 ronde

Quad Stretches

30 seconden

Wall Calf Stretches

Wall Calf Stretches

30 seconden

Big Forward Arm Circles

Big Forward Arm Circles

30 seconden

Left Arm Cross Stretch

Left Arm Cross Stretch

15 seconden

Right Arm Cross Stretch

Right Arm Cross Stretch

15 seconden

Tricep Stretches

Tricep Stretches

30 seconden

Shoulder Stretches

Shoulder Stretches

30 seconden

Chest Stretch

30 seconden

Set 2: 1 ronde

Plank

30 seconden

Jumping Jacks

1 min 30 sec

Left Side Plank

Left Side Plank

1 min 30 sec

Right Side Plank

Right Side Plank

30 seconden

Jumping Jacks

30 seconden

Horizontal Goblet Squats

Horizontal Goblet Squats

1 minuut

Jumping Jacks

30 seconden

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minuut

Jumping Jacks

30 seconden

Tip Toe Glute Bridge

Tip Toe Glute Bridge

1 minuut

Jumping Jacks

30 seconden

Dumbbell Fly

1 minuut

Jumping Jacks

30 seconden

Crunches

1 minuut

Jumping Jacks

30 seconden

Lunges

1 minuut

Jumping Jacks

30 seconden

Leg Lifts

1 minuut

Jumping Jacks

30 seconden

Dumbbell Lunges

Dumbbell Lunges

1 minuut

Jumping Jacks

30 seconden

Dumbbell Chest Press

Dumbbell Chest Press

1 minuut

Jumping Jacks

30 seconden

Flutter Kicks

1 minuut

Jumping Jacks

30 seconden

Glute Kickbacks

Glute Kickbacks

1 minuut

Jumping Jacks

30 seconden

Alternating Bicep Curls

Alternating Bicep Curls

1 minuut

Jumping Jacks

30 seconden

Wall Sit

1 minuut

Jumping Jacks

30 seconden

Lying Right Leg Lifts

Lying Right Leg Lifts

30 seconden

Lying Left Leg Lifts

Lying Left Leg Lifts

30 seconden

Jumping Jacks

30 seconden

Kneeling Push-Ups

Kneeling Push-Ups

1 minuut

Jumping Jacks

30 seconden

Dumbbell Side Bends

Dumbbell Side Bends

1 minuut

Jumping Jacks

30 seconden

Tricep Extensions

Tricep Extensions

30 seconden

Jumping Jacks

30 seconden

Set 3: 1 ronde

Quad Stretches

30 seconden

Wall Calf Stretches

Wall Calf Stretches

30 seconden

Left Arm Cross Stretch

Left Arm Cross Stretch

15 seconden

Right Arm Cross Stretch

Right Arm Cross Stretch

15 seconden

Tricep Stretches

Tricep Stretches

30 seconden

Chest Openers

30 seconden

Child's Pose

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

Grind - Pile driver (Chest and Arms Plus Isometric And Balance Sets )

Grind - Pile driver (Chest and Arms Plus Isometric And Balance Sets )

38 min 30 sec, Intens

Start - Pusher (Chest, Shoulders And Triceps Plus Isometric Set )

Start - Pusher (Chest, Shoulders And Triceps Plus Isometric Set )

33 min 50 sec, Intens

The Finish Line - Pile driver (chest and tricep)

The Finish Line - Pile driver (chest and tricep)

23 min 45 sec, Intens

Finals - Bench Day (Chest And Back)

Finals - Bench Day (Chest And Back)

26 minuten, Intens

Deep Dive - 4x4 (Chest And Shoulder)

Deep Dive - 4x4 (Chest And Shoulder)

25 minuten, Intens

Starter - Pusher (Chest And Triceps)

Starter - Pusher (Chest And Triceps)

24 min 20 sec, Intens

Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Leaping Legs

Gemiddeld

14 min

Legs

Chair

Standing Abs

Gemiddeld

10 min

Core

Warm Up!

Beginner

7 min

Lower Body

No Equipment

Glute Focus

Gemiddeld

47 min

Glutes

Exercise Mat

Hitt abs Workout

Gemiddeld

3 min

Full Body

Hitt Workout

Intens

3 min

Shoulders

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam