Glute Focus

This workout tackles your booty without the standard squats and lunges. It's all about your glutes, so focus on engaging them in every exercise.

Exercises

Set 1: 3 rondes

Side to Side Left Leg Swings

25 herhalingen

Side to Side Right Leg Swings

25 herhalingen

Donkey Whips

50 herhalingen

Left Low Kick Backs

25 herhalingen

Right Low Kick Backs

25 herhalingen

Tip Toe Glute Bridge

25 herhalingen

High Glute Kickbacks

50 herhalingen

Left Bridge Glute Circles

25 herhalingen

Right Bridge Glute Circles

25 herhalingen

Plank Heel Pushes

50 herhalingen

Rest

30 seconden

Workout Discussion

31 Mar

Sam W.

Thank you! Glute Focus #2 Coming soon! 🤪💪

31 Mar

Carmen S.

I just wish it were time based instead of rep based. Other than that is amazing.

Verschijnt In

Billen & Benen

Lichaamsgewicht

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