Intense Workout

Adrian

Intens Duration 37 minuten

Doelgebieden: Shoulders, Legs

Uitrusting: Dumbbells, Bench

Toegevoegd door Adrian Smith

Tags

Thuisgym Workouts Schouder Workouts Dumbbell Workouts Bank Workouts

Beschrijving

This workout engages your whole body to shape and tone those muscles.

Exercises

Set 1: 4 rondes

Cross Knees to Elbows

Cross Knees to Elbows

30 seconden

Burpees

30 seconden

Rest

15 seconden

Set 2: 3 rondes

Squat Jumps

30 seconden

Rest

15 seconden

Set 3: 4 rondes

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

30 seconden

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

30 seconden

Rest

15 seconden

Set 4: 4 rondes

Dumbbell Push Press

Dumbbell Push Press

30 seconden

Shoulder Shrugs

Shoulder Shrugs

30 seconden

Rest

15 seconden

Set 5: 3 rondes

Inchworm Push-Ups

30 seconden

Rest

15 seconden

Set 6: 3 rondes

Reverse Lunge to Right Side Lunge

Reverse Lunge to Right Side Lunge

30 seconden

Reverse Lunge to Left Side Lunges

Reverse Lunge to Left Side Lunges

30 seconden

Rest

15 seconden

Set 7: 3 rondes

Dumbbell Renegade Rows

Dumbbell Renegade Rows

30 seconden

Russian Twists

30 seconden

Bicycle Crunches

Bicycle Crunches

30 seconden

Rest

15 seconden

Set 8: 4 rondes

Jumping Jacks

30 seconden

Alternating Bent Over Rows

Alternating Bent Over Rows

30 seconden

Rest

15 seconden

Set 9: 3 rondes

Squat Pulses

20 seconden

High Knees

20 seconden

Mountain Climbers

Mountain Climbers

20 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

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✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

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Legs

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Intens

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Intens

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Core

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Intens

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Full Body

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Intens

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Lower Body

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Chest

Intens

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Chest

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Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam