Gemiddelde Workout

Adrian

Gemiddeld Duration 17 minuten

Doelgebieden: Chest, Shoulders, Legs

Uitrusting: Jump Rope, Kettlebells, Dumbbells

Toegevoegd door Arief Rahim

Tags

Thuisgym Workouts Borst Workouts Springtouw Workouts Kettlebell Workouts Dumbbell Workouts

Beschrijving

Upper body fitness

Exercises

Set 1: 3 rondes

10 herhalingen

1 minuut

1 minuut

Kettlebell Figure Eights

Kettlebell Figure Eights

10 herhalingen

Left Kettlebell Snatch

Left Kettlebell Snatch

10 herhalingen

10 herhalingen

Set 2: 2 rondes

10 herhalingen

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

10 herhalingen

10 herhalingen

Double Kettlebell Bent Over Rows

Double Kettlebell Bent Over Rows

10 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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