Beginner Workout

Starter CIRCUITS

Beginner Duration 27 minuten

Doelgebieden: Back, Shoulders

Uitrusting: Cardio Machine, Dumbbells, Barbells

Toegevoegd door Mathew Gregory

Tags

Volledige Gym Workouts Rug Workouts Cardio Apparatuur Workouts Dumbbell Workouts Barbell Workouts

Beschrijving

Simple circuit routine. Finished of with some basic core work.

Exercises

Set 1: 1 ronde

Warm Up Rowing

10 minuten

Set 2: 3 rondes

Lunges

1 minuut

Push-Ups

1 minuut

Barbell Bent-Over Rows

1 minuut

Overhead Press

1 minuut

Set 3: 1 ronde

Crunches

3 minuten

Back Extension on Ball

2 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

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