Gemiddelde Workout

Week 1

Gemiddeld Duration 27 minuten

Uitrusting: Dumbbells, Exercise Machine, Barbells

Toegevoegd door Kareem Adebisi

Tags

Volledige Gym Workouts Dumbbell Workouts Barbell Workouts

Beschrijving

First week of training 8,10,15

Exercises

Set 1: 3 rondes

Dumbbell Chest Press

Dumbbell Chest Press

1 minuut

Cable Lat Pull Down

1 minuut

Overhead Press

1 minuut

Leg Press

1 minuut

Leg Curls

1 minuut

Rope Tricep Push Down

1 minuut

Barbell Bicep Curls

Barbell Bicep Curls

1 minuut

Bench Barbell Calf Raises

1 minuut

Crunches

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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