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Beginner Workout

Relax

Beginner   32 minuten

Doelgebieden: Back, Core

Uitrusting: Chair

Kristen Saari
 		    Toegevoegd door Kristen Saari
Relax
Tags
Lichaamsgewicht Workouts Rug Workouts Stoel Workouts

Exercises

Set 1: 1 ronde
March in Place With Big Arm Circles
March in Place With Big Arm Circles
30 seconden
Front Kicks Low
Front Kicks Low
30 seconden
Alternating Side Reaches
Alternating Side Reaches
30 seconden
Cross Knees to Elbows
Cross Knees to Elbows
30 seconden
Torso Twists
Torso Twists
30 seconden
Jumping Jacks
Jumping Jacks
30 seconden
Rapid Punches
Rapid Punches
30 seconden
Uppercuts Light And Easy
Uppercuts Light And Easy
30 seconden
Walk Briskly
Walk Briskly
2 minuten
Jog
Jog
2 minuten
Walk Briskly
Walk Briskly
1 minuut

Set 2: 1 ronde
Shoulder Stretches
Shoulder Stretches
1 minuut
Tricep Stretches
Tricep Stretches
1 minuut
Downward Facing Dog
Downward Facing Dog
30 seconden
Right Lunge Easy Twist
Right Lunge Easy Twist
30 seconden
Left Lunge Easy Twist
Left Lunge Easy Twist
30 seconden
Seated Pigeon Pose
Seated Pigeon Pose
1 minuut
Center Leg Stretch
Center Leg Stretch
30 seconden
Wide Right Leg Stretch
Wide Right Leg Stretch
30 seconden
Wide Left Leg Stretch
Wide Left Leg Stretch
30 seconden
Seated Torso Twists
Seated Torso Twists
1 minuut
Cobra
Cobra
30 seconden
Plank
Plank
30 seconden
Rhomboid Opener
Rhomboid Opener
1 minuut
Head to Knee
Head to Knee
2 minuten
Downward Facing Dog with Right Leg Raise
Downward Facing Dog with Right Leg Raise
30 seconden
Downward-Facing Dog with Left Leg Raise
Downward-Facing Dog with Left Leg Raise
30 seconden
Spine Twisting Pose
Spine Twisting Pose
1 minuut
Half Frog Pose
Half Frog Pose
1 minuut
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
2 minuten
Double Pigeon
Double Pigeon
1 minuut
Seated Leg Stretch
Seated Leg Stretch
30 seconden
Double Leg Stretch
Double Leg Stretch
30 seconden
Lying Spinal Twist with Crossed Legs
Lying Spinal Twist with Crossed Legs
1 minuut
Pretzel Stretches
Pretzel Stretches
1 minuut
Left Mermaid Pose
Left Mermaid Pose
25 seconden
Right Mermaid Pose
Right Mermaid Pose
25 seconden
Clockwise Neck Rolls
Clockwise Neck Rolls
25 seconden
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
25 seconden
Lateral Neck Stretches
Lateral Neck Stretches
1 minuut
Good Morning Sunshines
Good Morning Sunshines
20 seconden

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Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
Download in de App Store   Download Workout Trainer van Google Play.
Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

Daily Workout

Daily Workout

Beginner 31 min  
Stretching

Stretching

Beginner 13 min  
Back  
Stretch More

Stretch More

Beginner 18 min  
Back   Wall
Seated Wide Leg Stretching **V

Seated Wide Leg Stretching **V

Gemiddeld 6 min  
Legs  
Butt And Abs

Butt And Abs

Intens 12 min  
Lower Body   Stability Ball, Dumbbell, Box or Step, Kettlebell
Tabata Style

Tabata Style

Intens 22 min  
Legs   Jump Rope, Kettlebell

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis