Lean Body

Face it, the girls that look lean have more muscle than the average girl. This full body 10 minute workout will help to get you that lean look! All you need is a chin up bar and a pair (or pairs) of moderate-heavy dumbbells. Gaining muscle requires staying on top of your workouts AND nutrition. Set the tone today and work hard to get that 'Lean Body'.

Exercises

Set 1: 1 ronde

Dumbbell Squats

45 seconden

Rest

10 seconden

Dumbbell Chest Press

1 minuut

Rest

10 seconden

Dumbbell Bent Over Rows

35 seconden

Rest

15 seconden

Set 2: 1 ronde

Dumbbell Lunges

45 seconden

Rest

10 seconden

Overhead Press

45 seconden

Rest

10 seconden

Chin Ups

30 seconden

Rest

15 seconden

Set 3: 1 ronde

Dumbbell Side Lunges with Hammer Curls

1 minuut

Rest

10 seconden

Tricep Kickbacks

1 minuut

Chest Stretch

20 seconden

90 Lat Stretch

20 seconden

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Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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