Intense Workout

Body Pump

Intens Duration 16 minuten

Doelgebieden: Full Body

Uitrusting: Dumbbells, Barbells

Toegevoegd door Heather Hager

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 1 ronde

Squats

2 minuten

Dumbbell Chest Press

Dumbbell Chest Press

2 minuten

Dumbell Back Row

Dumbell Back Row

2 minuten

Tricep Extensions

Tricep Extensions

1 minuut

Bench Dumbbell Tricep Pull Overs

1 minuut

Barbell Bicep Curls

Barbell Bicep Curls

2 minuten

Barbell Lunges

2 minuten

Barbell Shoulder Press

Barbell Shoulder Press

2 minuten

Abs

2 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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