Intense Workout

Mixed

Intens Duration 53 minuten

Uitrusting: Pull Up Bar, Barbells

Toegevoegd door Bob Bowden

Tags

Volledige Gym Workouts Pull Up Bar Workouts Barbell Workouts

Beschrijving

Chest, shoulders and triceps

Exercises

Set 1: 1 ronde

Barbell Bench Press

Barbell Bench Press

9 minuten

Rotational Shoulder Press

9 minuten

Cable Lat Pull Down

8 minuten

Cable Tricep Push Down

8 minuten

Seated Cable Row

8 minuten

Elevated Chest Dips

6 minuten

Chin Ups

5 minuten

Gerelateerde Workouts

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1 min 50 sec, Gemiddeld

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Workouts met dezelfde uitrusting

Short 15' - dimanche, mercredi

Short 15' - dimanche, mercredi

17 min 24 sec, Gemiddeld

Short 15' - lundi, jeudi

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17 min 24 sec, Gemiddeld

Short - dimanche, mercredi

Short - dimanche, mercredi

31 min 17 sec, Gemiddeld

Wednesday Workout, A

Wednesday Workout, A

8 min 36 sec, Gemiddeld

19 min 55 sec, Intens

19 min 33 sec, Intens