Gemiddelde Workout

Full Workout

Gemiddeld Duration 59 minuten

Doelgebieden: Legs

Uitrusting: Cardio Machine, Dumbbells, Stability Ball, Medicine Ball

Toegevoegd door Emily Hammerstrom

Tags

Volledige Gym Workouts Been Workouts Cardio Apparatuur Workouts Dumbbell Workouts Oefenbal Workouts Medicijnbal Workouts

Exercises

Set 1: 1 ronde

Treadmill Walk

5 minuten

Treadmill Slow Jogging

Treadmill Slow Jogging

2 minuten

Treadmill Running

Treadmill Running

2 minuten

Treadmill Walk

4 minuten

Treadmill Slow Jogging

Treadmill Slow Jogging

2 minuten

Treadmill Running

Treadmill Running

2 minuten

Treadmill Walk

3 minuten

Treadmill Slow Jogging

Treadmill Slow Jogging

2 minuten

Treadmill Running

Treadmill Running

2 minuten

Treadmill Walk

3 minuten

Rest

6 minuten

Set 2: 1 ronde

Alternating Bicep Curls

Alternating Bicep Curls

1 minuut

Single Dumbbell Front Raises

Single Dumbbell Front Raises

30 seconden

Rest

30 seconden

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

30 seconden

Dumbbell Chest Press

Dumbbell Chest Press

30 seconden

Rest

20 seconden

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

30 seconden

Rest

11 seconden

Hammer Curls

30 seconden

Set 3: 1 ronde

Ball Crunches

1 minuut

Russian Twists with a Ball

Russian Twists with a Ball

1 minuut

Rest

3 minuten

Set 4: 1 ronde

Warm-Up Cycling

Warm-Up Cycling

3 minuten

Moderate Cycling

Moderate Cycling

6 minuten

Fast Cycling

4 minuten

Cool Down Cycling

Cool Down Cycling

3 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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