Intense Workout

My Workout

Intens Duration 58 minuten

Doelgebieden: Legs

Uitrusting: Cardio Machine, Dumbbell, Chair, Strength Machine

Toegevoegd door Aarsh Saraiya

Tags

Volledige Gym Workouts Been Workouts Cardio Apparatuur Workouts Dumbbell Workouts Stoel Workouts Krachtapparatuur Workouts

Exercises

Set 1: 1 ronde

Treadmill Running

Treadmill Running

35 minuten

3 minuten

Set 2: 3 rondes

Seated Dumbbell Press

Seated Dumbbell Press

10 herhalingen

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

10 herhalingen

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

10 herhalingen

Dumbbell Front Raises

Dumbbell Front Raises

10 herhalingen

Set 3: 3 rondes

1 minuut

Tricep Extensions

Tricep Extensions

10 herhalingen

Set 4: 3 rondes

1 minuut

Pec Deck Flys

20 herhalingen

Cable Lat Pull Down

20 herhalingen

Set 5: 1 ronde

Dumbbell Wrist Curls

Dumbbell Wrist Curls

20 herhalingen

Dumbbell Reverse Wrist Curls

Dumbbell Reverse Wrist Curls

20 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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