Leg Day

Ladies, you want that sexy in your step? I got the gluteus workout for you... Perky, firm and voluptuous buttocks are never going out of style... Forget Brazilian butt lift surgery or gluteal implants, get with this rootin' tootin' hollerin' backside and buns workout instead!

Exercises

Set 1: 1 ronde

Warm Up/jump Rope

7 minuten

Set 2: 3 rondes

Jumping Lunges

1 minuut

Dumbbell Bench Step Ups

1 min 20 sec

Weighted Sumo Squat

1 minuut

Rest

20 seconden

Set 3: 3 rondes

Explosive Mountain Climbers

1 minuut

Right Plyo Lunges Sabu

1 minuut

Left Plyo Lunges

1 minuut

Rest

25 seconden

Set 4: 3 rondes

Burpees

45 seconden

Box Jumps

45 seconden

Rest

30 seconden

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Topkeuze voor deze Workout

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