Gemiddelde Workout

Leg Day

Gemiddeld Duration 40 minuten

Uitrusting: Cardio Machine, Stability Ball, Barbell, Dumbbell, Kettlebell, BOSU

Toegevoegd door Elvira Peralta

Tags

Volledige Gym Workouts Cardio Apparatuur Workouts Oefenbal Workouts Barbell Workouts Dumbbell Workouts Kettlebell Workouts Bosu Bal Workouts

Exercises

Set 1: 1 ronde

Moderate Elliptical

Moderate Elliptical

10 minuten

Ball Butt Lifts

Ball Butt Lifts

1 minuut

Barbell Glute Bridge

Barbell Glute Bridge

1 minuut

1 minuut

Ball Mountain Climbers

Ball Mountain Climbers

1 minuut

Dumbbell Split Jumps

Dumbbell Split Jumps

1 minuut

Kettlebell Squat to Upright Row

Kettlebell Squat to Upright Row

1 minuut

Left Side Ball Raises

Left Side Ball Raises

1 minuut

4-Square Single Leg Hops

4-Square Single Leg Hops

1 minuut

BOSU Floor Bridge

BOSU Floor Bridge

1 minuut

Ball Foot to Hand Pass

Ball Foot to Hand Pass

1 minuut

Set 2: 1 ronde

Moderate Elliptical

Moderate Elliptical

10 minuten

Ball Butt Lifts

Ball Butt Lifts

1 minuut

Barbell Glute Bridge

Barbell Glute Bridge

1 minuut

1 minuut

Ball Mountain Climbers

Ball Mountain Climbers

1 minuut

Dumbbell Split Jumps

Dumbbell Split Jumps

1 minuut

Kettlebell Squat to Upright Row

Kettlebell Squat to Upright Row

1 minuut

Left Side Ball Raises

Left Side Ball Raises

1 minuut

4-Square Single Leg Hops

4-Square Single Leg Hops

1 minuut

BOSU Floor Bridge

BOSU Floor Bridge

1 minuut

Ball Foot to Hand Pass

Ball Foot to Hand Pass

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.