Gemiddelde Workout

Day 1

Gemiddeld Duration 24 minuten

Doelgebieden: Core, Shoulders

Uitrusting: Dumbbells, Barbells

Toegevoegd door Nicole Campbell

Tags

Volledige Gym Workouts Buik & Core Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 1 ronde

Cross Knees to Elbows

Cross Knees to Elbows

5 minuten

Push-Ups

3 minuten

Mountain Climbers

Mountain Climbers

5 minuten

Dumbbell Woodchops

Dumbbell Woodchops

5 minuten

Elbow Plank

1 minuut

Barbell Squats

3 minuten

Set 2: 2 rondes

Cross Knees to Elbows

Cross Knees to Elbows

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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